EMPOWER YOUR JOURNEY: LIFE COACH HEALING THROUGH MUSIC AND TRANSFORMATION WITH SARA SYMS
About Me
Hi loves. I'm Sara Syms, an accomplished musician, songwriter, and compassionate coach who’s transformed my own pain into power. With 20 years as a Creative Director and leader, along with being a Peer Recovery Specialist in mental health and addiction recovery, and a certified Life Coach (ICOES), I bring a unique blend of creative talent, leadership experience, and empathetic guidance.
My approach creates a safe, non-judgmental space where you can explore your emotions and release them through powerful tools and music. By integrating music therapy, mental health awareness, and personal development, I help you confront challenges—whether related to personal trauma, self-doubt, emotional blocks, or the pressures of leadership and business growth. My healing journey fuels my dedication to empowering you to take control of your life, unlock your creativity, and embrace the power of your story.
Listen to my healing-focused albums, I Love You, Keep Going and The Darkest Light.
Single Sessions:
A single life coaching session offers a powerful boost of clarity and direction. Together, we’ll uncover what’s holding you back, explore the roots of self-doubt, and find practical steps forward. This focused session creates a safe space to shift perspectives, set achievable goals, and leave re-energized and more connected to your path. If you’re ready for a small but impactful step
toward change, a single session could be just what you need.
Recovery Song Package:
My 3-month Recovery Song Program is a journey to reclaim your voice and story through music. Over 12 weeks, we’ll explore milestones, resilience, and emotions that shape your path, with each session building toward a song that reflects your unique healing journey. Through self-reflection and one-on-one coaching, you’ll create a powerful piece of art and leave with renewed confidence to move forward.
While I’m a Certified Life Coach trained in mental health and recovery support, I’m not a licensed therapist or counselor.
For therapeutic intervention or crisis support, please seek help from a licensed mental health professional.
What this program can help with
Overall
• Goal Setting and Achievement
• Leadership & Team Empowerment
• Overcoming Obstacles
• Innovation & Client Relationships
• Stress & Time Management
• Building Confidence and Self-Worth
• Emotional Resilience
• Mental Well-being
• Life Transitions
• Improving Relationships
• Clarity and Purpose
• Empowerment and Motivation
Music Specific
• Emotional Expression and Release
• Songwriting / Journaling
• Lyric Analysis
• Listening and reflection
• Rhythmic movement
• Vocal toning (trauma processing)
Additional focus areas:
• Somatic Healing Practices
• Chakra Healing
• Meditation
• Basic Astrology (understanding chart/signs)
• Movement Therapy