MUSIC AND MENTAL HEALTH RESOURCES
Favorite sleep meditation by Jason Stephenson
Weightless by Marconi Union
Created in collaboration with sound therapists to reduce anxiety, blood pressure and heart rate.
Listen on Spotify (best with headphones)
Learn about healing sound frequencies
Sound Frequency: all
174 Hz: for pain relief and stress
285 Hz: for tissue regeneration
417 Hz: removes internal negative energy, promotes change
639 Hz: Love, connection and positive energy
396 Hz: Removing fear and negativity
528 Hz: for transformation and whole body cell repair
741 Hz: Connect with higher self, cleanse toxins
Listen to sound baths
Sound bath: Specific for sleep
Sound bath: Calm & meditation
Humming techniques
Humming: shift your nervous system
Humming: activate the vagus nerve